What should you eat more of to make your diet more balanced:
whole grains (bread, cereals)
vegetables, including legumes
fruits and berries
dishes made from fresh, chilled and frozen fish
nuts and seeds
What to eat less of:
sweet dairy products such as yoghurts and curds
pork and beef (especially products made from them with a high content of saturated fatty acids and salt)
sweet and salty snacks
sugar-rich soft drinks and juices