Proper, healthy nutrition does not mean a boring menu and refusal of tasty dishes. Quite the opposite! It implies balance, which can be achieved if you eat different products and as much as the body requires. This way, it will be able to receive the necessary nutrients so that we can be healthy and active. That is why no food is healthy or unhealthy, useful or harmful in itself. Everything depends on the size of portions and frequency of meals. You can eat everything, but in the right quantities!
To ensure a balanced and varied diet, you need to eat according to the recommended food pyramid above. The recommended pyramid shows the approximate amount of food that should be consumed during one week to meet the need for nutrients. The pyramid indicates five main food groups - something from each of them should be eaten daily. At the top of the pyramid are sweet and salty foods, which the body does not need for its functioning and should be eaten rarely, and then in small quantities.